Weigh In record (no journal entry) for 01 August 2016
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2016:
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1002 kcal
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Fat: 74.90g | Prot: 65.50g | Carb: 20.92g.
Breakfast: Água da Torneira, Cappuccino, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Scala Queijo Prato. Lunch: Jandira Castanha do Pará, Jandira Castanha do Pará. Dinner: Ovo Cozido, Abóbora Moranga. more...
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gaining 0.8 lb a week
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