Weigh In record (no journal entry) for 01 August 2016
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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304 kcal
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Fat: 14.10g | Prot: 5.82g | Carb: 40.37g.
Breakfast: Caribbean Pineapple Lime Ice Cream, Coleslaw II. more...
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losing 0.8 lb a week
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nirvana12's weight history
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