Weigh In record (no journal entry) for 01 August 2016
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1942 kcal
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Fat: 51.71g | Prot: 194.92g | Carb: 168.76g.
Breakfast: Tea with Milk and Sugar, Dosa, Upma, Udupi Mendu Vada, Idli. Lunch: Korean Bbq Tenderloin, Kcal Chicken Satay, Brown Rice Cooked. Dinner: Kcal Cauliflower Mash, Grilled Chicken (Skin Not Eaten). Snacks/Other: Haribo Happy Cola, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 0.7 lb a week
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