Dandreia's Journal, 01 August 2016

Weigh In record (no journal entry) for 01 August 2016
151.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2016:
850 kcal Fat: 17.75g | Prot: 24.46g | Carb: 156.13g.   Breakfast: Cantaloupe Melons, Fresh & Easy Strawberry Banana Smoothie. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Dark Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Coconut Water, Pineapple, Cantaloupe Melons. more...
losing 0.1 lb a week

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