Weigh In record (no journal entry) for 01 August 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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850 kcal
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Fat: 17.75g | Prot: 24.46g | Carb: 156.13g.
Breakfast: Cantaloupe Melons, Fresh & Easy Strawberry Banana Smoothie. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Dark Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Coconut Water, Pineapple, Cantaloupe Melons. more...
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losing 0.1 lb a week
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