Weigh In record (no journal entry) for 01 August 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1805 kcal
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Fat: 58.83g | Prot: 130.35g | Carb: 185.38g.
Breakfast: Hacendado Sardinillas en Aceite de Oliva, Hacendado Pan de Molde Blanco, Café con Leche Descremada, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Ensalada Mixta, Pechuga de Pollo, Melón, Pan Blanco. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Hacendado Almendras Crudas, Plátano, Montesinos Queso Fresco de Vaca, Hacendado Yogur Cremoso 0% Natural Edulcorado, Judías Verdes, Pan Blanco. Snacks/Other: Hacendado Soja Vainilla. more...
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2264 kcal
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Activities & Exercise:
ELIPTICA - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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