Weigh In record (no journal entry) for 01 August 2016
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1768 kcal
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Fat: 64.70g | Prot: 149.60g | Carb: 145.17g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Great Value Romaine Lettuce, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Trader Joe's Riced Cauliflower, Trader Joe's Organic Creamy Tomato Soup, Fit & Active 93% Lean Ground Turkey, Quinoa (Cooked), White Rice. Snacks/Other: Perfect Foods Bar Almond Butter Bar, Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 14.0 lb a week
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