Weigh In record (no journal entry) for 01 August 2016
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326.2 lb
Lost so far: 13.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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2874 kcal
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Fat: 83.28g | Prot: 160.84g | Carb: 334.71g.
Breakfast: Granny Smith Apples, Roma Tomatoes, Wild Harvest Vegetable Broth, Cucumber (Peeled), Thomas' Everything Bagel, Smart Balance 37% Light Buttery Spread, Sugar, Great Value Powdered Creamer, Dunkin' Donuts Coffee. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Ocean Spray 100% Juice Cranberry No Sugar Added, Bananas, Strawberries. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Knorr Italian Sides - Creamy Garlic Shells, Beef Steak. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Blueberry, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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4311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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mrcoffeedude's weight history
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