Weigh In record (no journal entry) for 01 August 2016
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293.2 lb
Lost so far: 17.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1271 kcal
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Fat: 48.70g | Prot: 98.50g | Carb: 107.90g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry. Lunch: Sara Lee Thin-Sliced Honey Ham, king soopers carbmaster strawberry colada yogurt, Sargento Light String Cheese, Perdue Popcorn Chicken Bites. Dinner: Newman's Own Light Balsamic Vinaigrette, McDonald's Southwestern Salad. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 1.0 lb a week
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