Weigh In record (no journal entry) for 23 January 2010
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2010:
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1448 kcal
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Fat: 60.40g | Prot: 48.61g | Carb: 188.39g.
Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk, Orange juice Minute maid. Lunch: Schwan's Popper, cracker, tomato, Avacado, cucumber. Dinner: Schwan's Spaghetti Dinner. Snacks/Other: Silver Mint Bars, Sunflower seeds. more...
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steady weight
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