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Zoesmommy
Journal
22 Dec 11
Zoesmommy's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
127.2 lb
Lost so far:
15.1 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
1439 kcal
Fat: 58.44g | Prot: 42.04g | Carb: 196.85g.
Breakfast:
Brownie, Sugar Cookies (Includes Vanilla).
Lunch:
Gingerbread Man.
Dinner:
Smoked Cisco (Fish) , Mayonnaise , Triscuit Reduced Fat Crackers, Baked or Broiled Shrimp, Sour Cream.
Snacks/Other:
fiber gummies.
more...
1511 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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