Weigh In record (no journal entry) for 01 August 2016
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338.2 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1030 kcal
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Fat: 40.61g | Prot: 66.76g | Carb: 105.53g.
Breakfast: Nectarines, Green Giant Whole Kernel Sweet Corn. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Light Honey Wheat Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hellmann's Light Mayonnaise. Dinner: Green String Beans, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut, Breyers No Sugar Added Butter Pecan Ice Cream. more...
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losing 7.0 lb a week
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