lordhalos's Journal, 01 August 2016

229.8 lb Lost so far: 15.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2740 kcal

Fat: 78.94g | Prot: 38.87g | Carb: 484.88g.   Breakfast: Kellogg's Pop-Tarts Frosted - Raspberry. Lunch: Red Bull Red Bull (8.4 oz), General Mills Scooby-Doo Fruit Snacks, Cape Cod Waffle Cut Sea Salt Chips, Pepsi Pepsi (20 oz), Cape Cod Waffle Cut Sea Salt Chips. Dinner: Hawaiian Punch Fruit Juicy Red, Bacon (Cured, Pan-Fried, Cooked), Pancakes with Butter and Syrup. Snacks/Other: Red Delicious Apples. more...

3552 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours. more...