sliverhides's Journal, 01 August 2016

171.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 86.17g | Prot: 69.82g | Carb: 185.87g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Chipotle Southwest Steak. Dinner: Tai Pei Pepper Beef, Soy Sauce, White Rice (Long-Grain, Cooked), Panda Express Honey Walnut Shrimp, Chinese Roast Duck. more...

3332 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...