Weigh In record (no journal entry) for 01 August 2016
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173.9 lb
Lost so far: 5.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1152 kcal
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Fat: 24.35g | Prot: 72.44g | Carb: 166.84g.
Breakfast: Verde Campo Iogurte Lacfree Morango, Morangos. Lunch: Andorinha Azeite de Oliva Extra Virgem, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Trigo Integral. Dinner: Sushi Filadélfia, Hot Roll, Sushi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Mel, Camil Mini Biscoitos de Arroz Integral, Eqlibri Panetini Sabor Queijo Suave. more...
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gaining 0.5 lb a week
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