Weigh In record (no journal entry) for 01 August 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1025 kcal
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Fat: 33.78g | Prot: 37.96g | Carb: 149.48g.
Breakfast: Egg White, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Zatarain's New Orleans Style Shrimp Scampi with Pasta. Dinner: Lollicup Boba Milk Tea. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Dark Chocolate Minis, Peaches. more...
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losing 0.5 lb a week
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