Weigh In record (no journal entry) for 01 August 2016
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192.4 lb
Lost so far: 61.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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957 kcal
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Fat: 37.00g | Prot: 60.27g | Carb: 103.66g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Apples, Cooked Green String Beans (from Fresh), Cooked Carrots, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Tony Roma's Baby Back Pork Ribs, Kraft Shredded Colby & Monterey Jack Cheese, Campbell's Southwest-Style Chicken Chili, Yellow Hominy (Canned). more...
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losing 5.6 lb a week
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