triehard's Journal, 01 August 2016

180.8 lb Lost so far: 3.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 38.86g | Prot: 48.28g | Carb: 136.21g.   Breakfast: Bananas, Ski D'lite Yoghurt. Lunch: Sumo Salad Pumpkin & Cous Cous Salad (Small). Dinner: Shepherd's Pie with Beef. more...

3022 kcal

Activities & Exercise: Gym - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...