NewNancy2014's Journal, 01 August 2016

156.0 lb Lost so far: 10.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 32.62g | Prot: 48.27g | Carb: 179.75g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Soy Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Lundberg Brown Rice Organic Rice Cakes, Stop & Shop Baby Carrots, Salad Dressing. Dinner: Trader Joe's Vegetable Fried Rice. Snacks/Other: Apples, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Whole Soy & Co Blueberry Soy Yogurt. more...

1965 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (Bodybuilding) - 17 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...