eagleslair4031's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
2558 kcal Fat: 127.21g | Prot: 107.33g | Carb: 257.73g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Original Oatnut Bread, Barbecue Sauce, Tomatoes, Cheddar Cheese, Bananas, Brownie with Icing. Lunch: Tortilla Corn Chips, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Low Calorie Salad Dressing, Mushrooms. more...
2407 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 1.2 lb a week

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