eagleslair4031's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
177.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:
2558 kcal Fat: 127.21g | Prot: 107.33g | Carb: 257.73g.   Breakfast: Egg, Brownie with Icing, Coffee (Brewed From Grounds), Barbecue Sauce, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Bananas, Cheddar Cheese, Tomatoes. Lunch: Tortilla Corn Chips, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Cooked Dry Chickpeas, Mushrooms. more...
2407 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

grrnessgirl13 recorded a Weigh In at 138.8 lb.
stephenneil recorded a Weigh In at 248.0 lb.
James Bert recorded a Weigh In at 210.0 lb.
johnmarth recorded a Weigh In at 178.0 lb.
onmyway recorded a Journal Entry and a Weigh In at 237.0 lb.
pblalack recorded a Weigh In at 166.6 lb.
AaronHutchings recorded a Weigh In at 194.0 lb.
kcsgirl05 recorded a Weigh In at 229.7 lb.