Weigh In record (no journal entry) for 22 December 2011
|
177.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2011:
|
2558 kcal
|
Fat: 127.21g | Prot: 107.33g | Carb: 257.73g.
Breakfast: Brownie with Icing, Bananas, Cheddar Cheese, Tomatoes, Barbecue Sauce, Original Oatnut Bread, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tortilla Corn Chips. Dinner: Mushrooms, Low Calorie Salad Dressing, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables. more...
|
|
2407 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eagleslair4031's weight history
|