Weigh In record (no journal entry) for 01 August 2016
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128.0 lb
Lost so far: 50.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1084 kcal
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Fat: 44.39g | Prot: 131.14g | Carb: 47.24g.
Breakfast: Egg White, Spinach, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Red Sweet Pepper, Asparagus, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Wexford Irish Cheddar, Quest Protein Chips BBQ, Blueberries, Cellucor Cor-Performance Whey Whipped Vanilla, Strawberries. Snacks/Other: Arctic Zero Ice Cream Bar, Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White. more...
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losing 2.8 lb a week
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