Weigh In record (no journal entry) for 01 August 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1741 kcal
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Fat: 59.34g | Prot: 135.30g | Carb: 181.19g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Sofritas, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Popsicle Sugar Free Popsicles, Krema Natural Smooth & Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Open Nature Dark Chocolate Hazelnut Heaven Granola, Krema Natural Smooth & Creamy Peanut Butter. more...
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gaining 3.8 lb a week
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