amandalus's Journal, 23 January 2010

seem to be dropping some water weight.

127.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 23.69g | Prot: 23.11g | Carb: 107.85g.   Breakfast: Shredded Whole Wheat Cereal (Presweetened), unsweetened vanilla almond milk. Lunch: Milk (Nonfat), Chocolate Milk (Whole), Creme Fraiche, ciabatta bread, borscht. more...

2257 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Stretching (yoga) - 5 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...