Weigh In record (no journal entry) for 21 December 2011
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2810 kcal
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Fat: 110.64g | Prot: 169.20g | Carb: 266.69g.
Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Ranch Dressing, Tortilla Corn Chips, Smokey Pepper Jack Turkey Panini. Dinner: Mozzarella Cheese, Lite Sliced Pear Halves, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Classic Martini with Vodka, Snack Cracker, Pepperoni Stick, Baby Carrots, Builder's Bar - Peanut Butter, chex mix, oatmeal scotchie cookie. more...
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3287 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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