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Only down 1 pound today so kinds bummed, but will keep going!!!
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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982 kcal
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Fat: 65.34g | Prot: 55.45g | Carb: 22.02g.
Breakfast: Part Skim Mozzarella Cheese Strings, Bacon (Cured, Microwaved, Cooked), Brown 'n Serve Original Sausage Links. Lunch: Green beans, TGI Fridays buffalo wings. Dinner: ranch dressing, black olives, boiled egg, deli sliced ham, iceburg lettuce. more...
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losing 7.0 lb a week
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