Weigh In record (no journal entry) for 31 July 2016
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316.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2015 kcal
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Fat: 111.00g | Prot: 71.00g | Carb: 175.50g.
Lunch: Arby's Ultimate BLT Sandwich. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's Double Stack. Snacks/Other: Ruffles All Dressed Potato Chips, Sprite Sprite (12 oz). more...
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gaining 11.2 lb a week
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