Lem50's Journal, 31 July 2016

240.7 lb Lost so far: 17.2 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 30.49g | Prot: 85.98g | Carb: 35.34g.   Breakfast: Clover Sliced Cheddar Cheese, Enterprise Sliced Cooked Ham, Tomatoes, Fried Egg without Fat. Lunch: Ronels Tuna Tart, Ronels Biltong Soup. Dinner: Eisbein, Gem Squash. Snacks/Other: Tea with Milk, Woolworths Biltong. more...

2660 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...