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Jebbie23
Journal
22 Dec 11
Jebbie23's Journal, 22 December 2011
Jebbie23's Profile
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Weigh In record (no journal entry) for 22 December 2011
170.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
460 kcal
Fat: 27.50g | Prot: 25.50g | Carb: 29.50g.
Breakfast:
shredded parmesan, on the border tortilla soup.
Snacks/Other:
emerald 100 calorie pack.
more...
2203 kcal
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours.
more...
gaining 7.0 lb a week
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