Weigh In record (no journal entry) for 31 July 2016
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2702 kcal
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Fat: 77.88g | Prot: 119.95g | Carb: 361.75g.
Breakfast: Whole Milk, Tillamook Medium Cheddar Cheese Sliced, Egg White, Trader Joe's Plain Bagel, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Philadelphia Regular Cream Cheese. Lunch: Udi's Gluten Free Chocolate Chip Cookies, Trader Joe's Black Bean & Corn Enchiladas. Dinner: Kirkland Signature Turkey Burgers. Snacks/Other: Red Table Wine, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Dannon Oikos Triple Zero - Strawberry, Lollicup Boba Milk Tea. more...
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losing 11.2 lb a week
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