Weigh In record (no journal entry) for 22 December 2011
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1230 kcal
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Fat: 68.63g | Prot: 43.41g | Carb: 111.01g.
Breakfast: Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Club Sandwich. Dinner: Sweet Peas, Macaroni & Cheese, Skinless Cheese Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Kisses, Peanut Butter Cookies. more...
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losing 2.1 lb a week
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