Weigh In record (no journal entry) for 31 July 2016
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171.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1493 kcal
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Fat: 85.76g | Prot: 76.67g | Carb: 85.29g.
Breakfast: Coffee with Cream and Sugar. Dinner: Macaroni or Noodles with Cheese, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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losing 18.9 lb a week
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sliverhides's weight history
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