Weigh In record (no journal entry) for 31 July 2016
|
144.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2016:
|
1554 kcal
|
Fat: 103.21g | Prot: 106.62g | Carb: 31.57g.
Breakfast: Tirol Nata, Jussara Creme de Leite, Vagem, Akio Tapioca (Goma de Mandioca Hidratada), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Champanha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Manteiga (com Sal), Sadia Bacon em Cubos, Seara Carne Moída, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Tirol Queijo Mussarela (18g), Bacon, Da Colônia Amendoim Torrado sem Pele, Santa Clara Nata, Morangos, Dr. Oetker Castanha de Caju, Queijo Parmesão (Ralado). more...
|
|
1802 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 43.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khellenbalan01's weight history
|