Weigh In record (no journal entry) for 22 December 2011
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163.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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689 kcal
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Fat: 21.32g | Prot: 57.39g | Carb: 62.78g.
Breakfast: Egg, Egg White, 0% Fat Free Milk. Snacks/Other: egg white, Cheddar cheese, flour tortillas, bacon, Fuji Apples. more...
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losing 0.9 lb a week
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Denverp's weight history
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