Weigh In record (no journal entry) for 31 July 2016
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183.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1308 kcal
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Fat: 48.00g | Prot: 168.00g | Carb: 51.00g.
Dinner: Nuts 'N More Coconut Peanut, Universal Ultra Whey Pro, Universal Ultra Whey Pro, Nuts 'N More Coconut Peanut, Nuts 'N More Coconut Peanut, Universal Ultra Whey Pro. more...
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losing 37.8 lb a week
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