hplywedjhm's Journal, 31 July 2016

286.6 lb Lost so far: 0 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 64.51g | Prot: 131.66g | Carb: 225.86g.   Breakfast: Simply Orange 100% Pure Orange Juice, Ham, Power Wrap. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Breast, Simply Nature Seedtastic Bread, Burman's Real Mayonnaise. Dinner: Italian 4 Cheese Blend, Romaine Hearts, Garlic & Butter Croutons, Lite Creamy Caesar Dressing, Craisins, Bertolli Roasted Chicken Risotto. more...

3167 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...