Weigh In record (no journal entry) for 22 December 2011
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1893 kcal
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Fat: 73.66g | Prot: 102.66g | Carb: 224.96g.
Breakfast: Clementines, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Dinner: Flounder Fillets, Frozen Edamame - Organic Soybeans in Pods, Mushrooms, Wild Rice (Cooked). Snacks/Other: Toffifay (15pc), Smoked Beef Sticks, TLC Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice, Mini Babybel Original Semisoft Cheese, Nature Trail Mix. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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