Weigh In record (no journal entry) for 22 December 2011
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1502 kcal
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Fat: 40.16g | Prot: 44.72g | Carb: 219.94g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: 6" Veggie Patty. Dinner: Brown Rice, Stir Fry Vegetables. Snacks/Other: 72% Dark Chocolate Bar, Mangos , High Fiber Cereal, Almond Milk, Raisin Bran. more...
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losing 23.8 lb a week
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