Weigh In record (no journal entry) for 31 July 2016
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220.0 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1903 kcal
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Fat: 119.55g | Prot: 120.45g | Carb: 83.23g.
Breakfast: Bieluch Serek Naturalny, Culineo Parówka Wieprzowa, Melvit Płatki Owsiane Górskie, Kraina Wędlin Boczek Surowy Wędzony, Jajko. Lunch: Mięso z Udka Kurczaka, Biedronka Filet Wędzony z Kurczaka, Biedronka Masło Ekstra, Kaszanka, Chleb Biały, Nasze Smaki Kiełbasa Śląska, Kotlin Ketchup Łagodny. Dinner: Pudliszki Koncentrat Pomidorowy, Lidl Mięso Mielone z Łopatki Wieprzowej. more...
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2667 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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