Weigh In record (no journal entry) for 31 July 2016
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127.4 lb
Lost so far: 10.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1408 kcal
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Fat: 25.39g | Prot: 46.56g | Carb: 221.20g.
Breakfast: Вьетконг Сушеные Бананы, Геркулес Овсяные Хлопья Традиционные, Дикси Персики Плоские. Lunch: Белая Дача Свежая Капуста, Белый Рис (Длиннозерный). Dinner: Манго, Вареное Яйцо. more...
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losing 4.1 lb a week
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