Weigh In record (no journal entry) for 22 December 2011
|
143.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2011:
|
2385 kcal
|
Fat: 109.90g | Prot: 75.11g | Carb: 281.70g.
Breakfast: Chocolate Fudge, Orange Juice. Lunch: Pecan Nuts, Chocolate Chip Cookie, Easy Mac, Splenda with Fiber, Cheeseburger. Dinner: Boneless Buffalo Wings with Bleu Cheese, Pepper Pals Side Kettle Black Beans, Steamed Broccoli, Crispy Shrimp Tacos with Corn Tortillas, Big Mouth Bites. more...
|
|
2470 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Desk Work - 2 hours, Driving - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|