Ellorabay's Journal, 31 July 2016

Weigh In record (no journal entry) for 31 July 2016
141.1 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:
1886 kcal Fat: 54.46g | Prot: 90.22g | Carb: 191.03g.   Breakfast: Pain Complet, Confitures et Conserves, Monoprix Beurre Doux, Nectarines, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%. Lunch: Pomme de Terre Rôtie, Cuisse de Poulet, Vodka, Adélie Sorbet Cassis, Vin de Table Blanc, Pain Complet, Café Expresso, Vin de Table Rouge, Société Roquefort. Dinner: Crémant, Abricots, Nectarines, Monoprix Petites Crevettes Roses. Snacks/Other: Bière Légère, Magnum Mini White. more...
1756 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours. more...
steady weight

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