Weigh In record (no journal entry) for 22 December 2011
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190.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2876 kcal
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Fat: 113.25g | Prot: 127.25g | Carb: 350.35g.
Breakfast: milk chocolate, dried cherries, banana, blueberries, yoghurt, honey greek , raisin bran, Artisan Bread Parm-iago Rosemary Rolls (Trader Joe's). Lunch: Mr. Pibb (22 ounces), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Sour Cream & Onion Potato Chips. Dinner: Brown Rice (Medium-Grain, Cooked), miso soup, sukiyaki, sesame dressing, egg, tomatoes, lettuce. Snacks/Other: oreo mint, chocolate donut. more...
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2800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 6.2 lb a week
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Upton OGoode's weight history
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