Weigh In record (no journal entry) for 31 July 2016
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186.5 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1969 kcal
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Fat: 155.60g | Prot: 103.44g | Carb: 28.36g.
Breakfast: Butter, Bacon, Fried Egg. Lunch: Atkins Endulge Chocolate Coconut. Dinner: Celery, Red Tomatoes, Beef Steak, Butter, Cucumber (Peeled), Best Foods Mayonnaise, Cheddar Cheese, Green Peppers. Snacks/Other: Celery, Peanut Butter, Coles Fresh Frozen Raspberries, Philadelphia Original Cream Cheese. more...
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losing 1.2 lb a week
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Mama Isabella's weight history
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