Weigh In record (no journal entry) for 23 January 2010
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1381 kcal
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Fat: 58.11g | Prot: 56.14g | Carb: 87.90g.
Breakfast: Reduced Fat Crumbled Feta Cheese, turkey bacon, Egg (Whole), 100% Liquid Egg Whites. Lunch: garlic & cheese bread baked, Yellow Sweet Peppers, Kraft String Cheese 2% Milk Stackables, Light Italian Dressing, Lettuce, Carrots. Dinner: yam peanut soup. Snacks/Other: Parmesan Cheese (Shredded), Oranges, Rum. more...
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3113 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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