Weigh In record (no journal entry) for 22 December 2011
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170.2 lb
Lost so far: 21.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1885 kcal
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Fat: 58.10g | Prot: 77.70g | Carb: 266.05g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard, 100% Whole Grain Whole Wheat Bread. Dinner: Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, Jack's pizza - cheese. Snacks/Other: Jumbo Blck Licorice Twi, York Peppermint Patty (Fun Size), Chocolate Covered Pretzels, anise pizzelle, Premium Dark Chocolate 85% Cocoa, Skim Milk, Cocoa Roast Almonds. more...
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steady weight
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fasteddieski's weight history
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