Weigh In record (no journal entry) for 22 December 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2904 kcal
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Fat: 71.73g | Prot: 244.90g | Carb: 302.41g.
Breakfast: quaker old, egg. Lunch: chicken breast, white rice. Dinner: carrots peas corn. Snacks/Other: egg, quaker old. more...
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losing 4.4 lb a week
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zakattack's weight history
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