Weigh In record (no journal entry) for 30 July 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2016:
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1074 kcal
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Fat: 55.90g | Prot: 59.54g | Carb: 60.21g.
Breakfast: Bigelow Tea Spiced Chai, Kirkland Signature Organic Coconut Oil, Fried Egg, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Cavit Pinot Noir, Herbal Tea, Parmesan Cheese (Hard), Red Onions, Zucchini, Skinless Chicken Breast. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Chocolate Coated or Frosted Doughnuts. more...
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2983 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 1 hour, stairs - 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Resting - 40 minutes, Desk Work - 10 hours and 20 minutes. more...
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