Weigh In record (no journal entry) for 23 January 2010
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1378 kcal
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Fat: 114.21g | Prot: 74.91g | Carb: 20.74g.
Breakfast: bacon. Lunch: great value pickle, kraft slice cheese. Dinner: great value pickle, kraft slice american cheese, no calorie sweetener great value, marketplace spinach, starkist tuna, kraft mayo, smoked cheddar cheese, frenchs dijon mustard, boiled egg. Snacks/Other: butter, vanilla extract, soy flour, peanut butter, egg, cream cheese, splenda packet. more...
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1750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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