Weigh In record (no journal entry) for 22 December 2011
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199.6 lb
Lost so far: 33.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1502 kcal
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Fat: 56.71g | Prot: 39.85g | Carb: 213.21g.
Breakfast: Nabob Skinny Latte, Coffee (Brewed From Grounds), Coffee Creamer French Vanilla, Bananas, Water. Lunch: original turtles, water, campbell's soup at hand. Dinner: Regular Roast Beef, Curly Fries (Medium). Snacks/Other: Peanut Butter Cookie, Chocolate Fudge, Shortbread Cookies, Chocolate Fudge. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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