TonyGemma's Journal, 22 December 2011

217.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 28.52g | Prot: 61.24g | Carb: 139.91g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Turkey Club Sandwich, Nonfat Peach Greek Yogurt. Dinner: White Cake (Without Frosting), Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Thin Crust Cheese Pizza. more...

2770 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...