beachlane's Journal, 30 July 2016

194.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 66.12g | Prot: 142.72g | Carb: 238.50g.   Breakfast: Luna Luna Bar - Dark Chocolate Hazelnut. Lunch: Fiber One 90 Calorie Lemon Bar, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull (8.4 oz), Quest Cookies & Cream Protein Bar, Kind Fruit & Nuts Peanut Butter & Strawberry, Lifeway Foods Lowfat Raspberry Kefir, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Price Chopper Oven Roasted Turkey Breast. more...

2284 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...